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Exposure to bright light suppresses melatonin production. Limiting light, especially blue light from screens, an hour before bed helps your body produ...
If you can't sleep after 20 minutes, get out of bed and do something calming, like reading or gentle stretching. This quick reset helps break the frus...
Sleep apnea can impact mental health, leading to issues like anxiety and depression. This article explores this connection and offers strategies for m...
Explore the latest technological advancements that can aid in sleep apnea management. This blog discusses sleep tracking devices, mobile apps, and adv...
Take a minute to think of three things you’re grateful for. Shifting your focus to positive thoughts helps break the anxiety loop and promotes insta...
Regular screening for sleep apnea is crucial for early detection and treatment. This blog discusses the different screening methods available, the imp...
Doing a quick, simple task like folding laundry or organizing your desk can distract you from anxious thoughts and provide a sense of accomplishment, ...
Continuous Positive Airway Pressure (CPAP) therapy is a common treatment for sleep apnea. This article explains how CPAP machines work, the benefits t...
Stepping outside or moving to a different room provides a fast mental reset. Changing your surroundings distracts you from anxiety and gives your mind...
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