Pregnancy Yoga: Embrace a Healthier, Happier Pregnancy Journey

Pregnancy yoga offers a holistic approach to nurturing both body and mind during pregnancy. Led by Dr. Kamlesh Mishra, a specialist in pregnancy yoga with over 15 years of experience, the practice incorporates gentle poses, breathing exercises, and meditation to alleviate discomforts, balance hormones, and reduce stress. It promotes better sleep, emotional well-being, and prepares the body for childbirth. By embracing pregnancy yoga, expectant mothers can enjoy a healthier, happier pregnancy journey, ensuring wellness for both themselves and their babies.